TRADITIONAL SURYA NAMASKARA (Sun Salutation) 🔆The traditional Surya Namaskara is composed of 12 classical Yoga poses on each side of the body. It is a complete Hatha Yoga sequence in itself,it includes stretching as well as strengthening poses and should be practised with the flow of the breath. 🔆The twelve steps of Surya Namaskara👇🏻 1 . Pranamasana – Prayer Pose 2. Hasta-Uttanasana – Overhead arm stretch 3 . Uttanasana – Standing forward bend 4. Ashwa Sanchalanasana – Lunge pose 5. Phalakas
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TRADITIONAL SURYA NAMASKARA (Sun Salutation) 🔆The traditional Surya Namaskara is composed of 12 classical Yoga poses on each side of the body. It is a complete Hatha
Yoga with Rupa Panda. Musician : Rakesh Chaurasia · Enchanting Flute. TRADITIONAL SURYA NAMASKARA (Sun Salutation) 🔆The traditional Surya Namaskara is composed of 12 classical Yoga poses on each side of the body. It is a complete Hatha Yoga sequence in itself,it includes stretching as well as strengthening poses and should be practised with ...
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Surya Mantra
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Understanding Surya namaskar beyond its physical postures comes in handy to avoid the common mistakes that every beginner commits.Along with mastering the 12 poses of Surya Namaskar, align your body and mind, and do not forget to chant and breathe to enjoy this practice while making the most out of it.Feel free to DM if you have further questions!Have a safe practice 🧘‍♀️ Credit:@yogachal Caption ..#suryanamaskar #sunsalutation #sunsalutations #suryanamaskara #yogapractice #yogateacher #yogains
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Understanding Surya namaskar beyond its physical postures comes in handy to avoid the common mistakes that every beginner commits.Along with mastering the 12 poses of Surya Namaskar, align your body and mind, and do not forget to chant and breathe to enjoy this practice while making the most out of it.Feel free to DM if you have further questions!Have a safe practice 🧘‍♀️ Credit:@yogachal Caption ..#suryanamaskar #sunsalutation #sunsalutations #suryanamaskara #yogapractice #yogateacher #yogains
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