Getting out of the house was a simple way to build a new routine, and running became my way to de-stress," she noted. This ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

"I started my weight loss journey after a challenging period in my life," Jessica shared. "My confidence was low, and I felt ...

"When was the last time you saw a protein-deficient gorilla or elephant?" Americans, in particular, have a complicated and ...