Soak: Place the dates in a bowl and cover them with water. Soak them for 2-4 hours or overnight for maximum softness. Drain: ...

Improves Digestion: Piperine, the active compound in black pepper, stimulates digestive enzymes and promotes better digestion ...

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Before Meals: Consuming chia seed water about 30 minutes before meals can promote feelings of fullness. The expanded chia seeds take up space in your stomach, reducing food intake during your meal.

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds on cereals or blend them into smoothies. Their ability to aid digestion and ...

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Taarak Mehta Ka Ooltah Chashmah actor Gurucharan Singh is hospitalised and critical. According to reports, TMKOC fame has not ...

Research says that consuming ghee directly can induce weight loss. What are the benefits of taking one shot of ghee on empty ...

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Here are 10 baby names inspired by the legacy of the late Lal Bahadur Shastri, India's second Prime Minister. This name means ...