In November 2023, Raven’s chronic back pain forced him to decrease his daily mileage from eight to five—a move that pained as ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

The turning point came when I joined the Sunrise Running Club. My coworker was a lieutenant with the NYPD and she was part of ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

Sporting a set of front and rear lights for the best balance of seeing and being seen, this chest- and back-mounted combo is ...

Some races are pivoting away from shirts in favor of more environmentally friendly alternatives, but don’t expect them to ...

It’s not surprising that many athlete contracts are in flux at the end of an Olympic year; the majority of sponsorship deals ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Over time, you may come to find that you want more or less padding, or that you need a lighter shoe for racing. For a first ...

Happy New Year! Last year (for better and for worse) is in the past, and 2025 lies stretched before us just like an untouched ...

Lactic acid is a chemical produced by the body when its demand for oxygen outweighs its supply – but at what point can it become potentially harmful?

The defending champions are due to return, and several top American marathoners will line up in Hopkinton, too.