In November 2023, Raven’s chronic back pain forced him to decrease his daily mileage from eight to five—a move that pained as ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

The turning point came when I joined the Sunrise Running Club. My coworker was a lieutenant with the NYPD and she was part of ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

Sporting a set of front and rear lights for the best balance of seeing and being seen, this chest- and back-mounted combo is ...

A sports dietitian is still going to be the gold standard for personalized fueling advice, including the amount of calories ...

Some races are pivoting away from shirts in favor of more environmentally friendly alternatives, but don’t expect them to ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about how expensive the sport is—and how you can save ...

It’s not surprising that many athlete contracts are in flux at the end of an Olympic year; the majority of sponsorship deals ...

The world record holding running powerhouse shares his expert advice on how to get the best out of your indoor runs – and how ...