Martha Stewart shared her fitness routine in an interview with Pamela Anderson. She said she does Pilates three times a week ...

I first tried Pilates for superficial reasons. I saw celebrities like Lori Harvey claiming this method of movement was the ...

"It was a disorienting experience. I felt very lightheaded and out of control," Lola Fernandez told Newsweek. Posted: ...

Follow us on Instagram, TikTok, and WhatsApp for the latest stories and breaking news. Here's a list of Pilates studios ...

Dr Pragnya Chigurupati, breast oncologist and oncoplastic surgeon, AIG Hospitals says balancing the demands of a hectic work schedule with self-care requires discipline, commitment, and a ...

Top five Pilates exercises for building muscle, according to a physiotherapist - Think Pilates and gains are incompatible?

First of all, you haven’t mentioned your age, however, if you are under the age of consent, this becomes a legal matter.

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Shhh... don't tell your significant other. This Galentine's Day, Austin is whispering secrets of fun and friendship.

The WAG, 38, looked effortlessly stylish in her gym wear, showcasing her trim physique in a pair of figure-hugging navy blue leggings.

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...