Swami Vivekananda believed humans must carry out two main purposes in life --- serving humanity and achieving spiritual ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Venki Ramakrishnan’s book is an excellent introduction to ongoing research and has good advice on how to age well.

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Last Call CLE is characterized by high-energy yoga sessions, followed by mocktail-infused social hours. The goal is to create ...

Think most yoga classes are pretty much the same? Think again. Rebel Yoga, a woman-owned studio that started in Thornwood, ...

Yennenga Adanya has taken ownership of a two-acre garden in East Point that has served the community for almost two decades.

Discover the top 5 reasons to add yoga to your daily routine. Enhance your physical and mental well-being, reduce stress, and ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.