India Currents on MSN2h
Chess Players Aim For ‘Calm Focus’ Through Yoga
Mental resilience and calm focus are a must for chess players Eighteen-year-old Gukesh Dommaraju from Chennai recently became the youngest World Chess Champion, defeating 32-year-old Grand Master Ding ...
New York Magazine3h
Ashtanga Yoga Research Institute
This slightly secretive second-floor studio run by Eddie Stern, a direct disciple of guru Sri K. Pattabhi Jois from Mysore, is for serious yogis only—don’t bother trying to join unless you’re willing ...
Fit&Well on MSN10h
I've been practicing vinyasa yoga for eight years and these are the poses that have made the biggest difference to my stress levels
Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for improving strength, flexibility and cardiovascular health, what I’ve grown to ...