You also gain access to a 30-day trial of the TRX app. Complete the exercises above as a circuit, performing each one for 30 seconds before progressing to the next move. You should need minimal ...

To get a full-body workout with equipment that takes up minimal space, can be stowed away after use, and allows you to work ...

TRX has released new tools, education and content to show how its products can be used in injury-recovery. Its suite of ...

And so after a decade of watching from the sidelines as the Raptor strutted its stuff, Ram decided in 2020 to counter with the now-discontinued Ram 1500 TRX ahead of the 2021 model year ...

As more people embrace home fitness, bodyweight exercises have emerged as powerful tools for building strength, improving endurance, and enhancing flexibility. These versatile moves can transform ...

When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a trusty pair of running shoes she used to circle her block. “Sometimes ...

wearable fitness trackers, and biohacking. People adopted primal movement workouts and recovery methods like yoga and foam rolling. Ice baths gained popularity for stress relief. Some trends ...

has been open about how her fitness routine has changed as she’s gotten older, and why it’s so important to continue to make it a priority to move. “I used to be able to do bicep lifts with ...

Here’s what she’s shared. Nicole is all about keeping her workouts fresh. “With fitness, I try not to be too strict with it and mix it up to make sure it stays fun,” the Oscar winner told ...

As the exercise physiologist supervisor at the Sports Performance Center at the NYU Langone Orthopedics Center, I have four simple steps for easing back into a workout routine and staying injury ...

We're talking libraries of workout routines, tips, and more. Some apps are free, some will cost you, but they all have the same basic goal: Helping you have a great time training to become the ...