You’ve probably heard of the TRX suspension training phenomenon. This type of total-body resistance exercise can be a great asset in your strength and conditioning workouts. Using resistance ...

A good TRX workout can go a long way. Studies show that using a TRX (those two straps you might have seen hanging from the ceiling in your local gym) could be significantly more effective for ...

Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, and this set is perfect for any range of experience or ability. A ...

The workout involves completing 21 exercises in 30 minutes, working for 60 seconds and resting for 20 seconds with each move. “This workout is suitable for all,” Russell notes. “It will ...

Between teaching classes, planning routines, practicing movements ... These include: resistance training with bands, TRX (suspension training that involves straps with loops), sandbags (carrying ...