TRX has released new tools, education and content to show how its products can be used in injury-recovery. Its suite of ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

The 2025 crypto market is shaping up to be bullish, as in previous post-halving years. Experts expect Binance Coin, Tron, and ...

The Monitoring Program includes substances that which are not on the Prohibited List, but that WADA wishes to monitor in order to detect patterns of misuse in sport. WADA creates the Monitoring ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

HAVING A PLAN is essential when it comes to training effectively. If you are needing a little guidance, help is just a download away. Once you're in your workout clothes and training shoes and ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

The Exchange TRX in Kuala Lumpur is gearing up to end 2024 on a high note with its much-anticipated New Year’s Eve Countdown Party. Following the success of last year’s event, which drew an impressive ...

If you suffer from insomnia, or if you have found that your new training plan is making it suddenly hard to sleep, there are a few steps you can take to help you work hard and rest hard.

Mr Burchett said he was donating close to $50,000 through the Pathway to Success program, to give young people a leg up with training to be an accredited food safety supervisor, barista skills ...

On Instagram, Maddy Tsey, a lady who lost 18 kg in 11 months, shared her straightforward four-step weight loss plan. Tsey shared ... for a practical approach to fitness and wellness.