What I enjoyed most was the way the TRX exercises recruited my chest and back muscles, providing a fresh take on strength training compared to the dumbbell and barbell moves I’m familiar with.

Rise Fitness Studio offers a wide range of fitness options including spin classes, powerlifting, TRX, pilates, yoga and more.

If you buy something via one of our links, we may earn a commission. The multi-functional TRX All-in-One Suspension Training System is currently on sale for just $129, a 28% discount off its ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

To get a full-body workout with equipment that takes up minimal space, can be stowed away after use, and allows you to work ...

TRX has released new tools, education and content to show how its products can be used in injury-recovery. Its suite of ...

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Mayatt says: “Going into 2025 you can see more classes and gyms focusing on older adults with classes catered to them. Many TRX coaches do this already due to the fact it works on your stability, ...

Related: 'I'm 90 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Frydberg explains that as a ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...