As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

We're all guilty of skipping the cool down after a workout. I get it ... Gently rock your upper body forward and backward, finding the position you feel the best stretch in.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

while bench presses came first in my upper body workouts. The most common ‘big 5’ compound exercises are: squats, deadlifts, pull-ups, loaded carries and bench presses. One of the most ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...

“The lighter the resistance of the bungee, the more challenging the workout is going to be, because your body is working harder to stabilize itself,” Lo Russo explains. Other models are also ...

Try this easy upper-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles from your home. Try this easy upper-body workout from ...

Try upper body exercises that anyone can do with late Supreme Court Justice Ruth Bader Ginsburg's personal trainer, Bryant Johnson. Try upper body exercises that anyone can do with late Supreme Court ...