Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...
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Train Like Meghan Markle: Workouts for a Toned Body5 minutes of dynamic stretches (e.g., arm circles, leg swings). 30 minutes of resistance training with exercises like squats, mountain climbers, planks, push-ups, and TRX exercises. 5 minutes of ...
Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...
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