Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

For example, it would be best to pair hinge with push, squat with pull and lunge with rotation. Plank is always the basis of all TRX exercises so is included in all workouts.” This is one of the ...

Including exercises that target your obliques in your workouts is majorly important for healthy movement and function, too—since you use the muscles for bending, rotation, and spine ...