A good TRX workout can go a long way. Studies show that using a TRX (those two straps you might have seen hanging from the ceiling in your local gym) could be significantly more effective for muscle ...

To get a full-body workout with equipment that takes up minimal space, can be stowed away after use, and allows you to work ...

Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

then you can use the handles on either end to push and pull your way to a full-body workout. There’s also an app filled with sessions to suit most fitness goals. For these reasons and more, TRX ...

Discover five powerful full-body workouts that target your core and build strength, power, and stability. Upgrade your ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Are you hoping to build strength all over without doing any squats or lunges? Then this kettlebell session, from fitness ...

Delivery was easy.” TRX’s All-in-ONE Suspension Training System can give you a full body workout, with straps that fit inside a desk drawer. The set comes with two straps, which use an anchor ...

The TRX All-in-One Suspension Training System makes working out on the go or in a small space simple and easy. This iconic full-body workout won't be on sale for long, so snag yours while you can!