Get inspired by Sanon's intense workout routine! From TRX cables to hip thrusts, she's pushing her limits and reaping the ...
Hosted on MSN15h
A yoga instructor says this 15-minute full-body stretch can soothe tight muscles—all you need is a wallMost physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...
Hosted on MSN11h
PT Alex Crockford’s favorite 30-minute upper-body workoutWork every muscle from the waist up with this 30-minute workout from personal trainer and bulk ambassador Alex Crockford The ...
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