TRX has released new tools, education and content to show how its products can be used in injury-recovery. Its suite of ...

HAVING A PLAN is essential when it comes to training effectively. If you are needing a little guidance, help is just a download away. Once you're in your workout clothes and training shoes and ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

No 10 to 20-minute full-body routine can be deemed complete without a dedicated HIIT circuit. The following workout has been put together, so you don’t need to stop for rest between exercises. For ...

Circuit training is a popular workout method that combines different exercises into a single session. It is designed to improve both weight loss and muscle gain. This type of training involves ...

but really all you need to this full-body workout is your step There are five moves in the circuit you’ll be doing for the workout, and your aim should be to do three full circuits. For each ...

Some fitness enthusiasts might go on about their latest HIIT workout or the lifting session that blasted their quads. But you shouldn’t underestimate the power of walking as a workout.

The workout is made up of 3 separate circuits; perform 3 rounds of each circuit before moving onto the next. Each circuit begins with an all-out 60-second sprint on the air bike, followed by 3 ...

Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise and chaos of big family gatherings, this routine has you covered.

Bodyweight exercises are incredibly versatile, require zero equipment, can be done anywhere and at any time, and can be modified to suit trainers of any fitness level. Full-body circuits help you get ...

When it comes to trimming excess belly fat, particularly the stubborn lower abdominal fat often referred to as an "apron belly," bodyweight workouts are a powerful solution. As a personal trainer, ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. Thanks to a wonky hamstring ...