If squats are making your knees grumble, don't sweat it! These 4 alternative exercises will strengthen your legs and glutes ...

If you could have just one item to keep you in shape for the rest of your life, what would you choose? That’s the question we ...

TRX has released new tools, education and content to show how its products can be used in injury-recovery. Its suite of ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Related: 'I'm 90 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Frydberg explains that as a ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

This gym offers boxing, TRX and HIIT classes for group workout fans, yoga, while pilates and reformer ... This is a gym with equipment that offers suspension and adjustable resistance bands all in one ...

Read on for the best for every need and workout style. These resistance bands from TRX, which is known for its suspension trainers, are high quality and come in a variety of resistances.

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

Traverse Bay Children's Advocacy Center partners with ELEV8 Climbing and Fitness to raise funds. Donate by attending ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...