Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

Using resistance bands can help build up your muscles and functional strength. It’s important to note that TRX suspension workouts are versatile. So, consider adding TRX leg exercises when ...

Whether you want to use resistance bands to build muscle when strength training or recover from an ... piece of gym kit to own and master, from TRX to ankle weights. But that doesn’t make ...

If squats are making your knees grumble, don't sweat it! These 4 alternative exercises will strengthen your legs and glutes ...

You also gain access to a 30-day trial of the TRX app. Complete the exercises above as a circuit, performing each one for 30 seconds before progressing to the next move. You should need minimal ...

Read on for the best for every need and workout style. These resistance bands from TRX, which is known for its suspension trainers, are high quality and come in a variety of resistances.