Dear Maya’ fame actress Shreya Chaudhry is known for maintaining a perfect physique. Recently, the diva opened up about her ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great ...

Live coverage: Day 2 of trial for parents of Sissonville kids allegedly locked in shed ...

Home fitness is a trend that more and more users are following. Let's see how to organize yourself to get results.

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

Walking 10,000 steps a day is a great start – now try these activities to improve your health and fitness even further ...

From heart health to losing weight, these pros weigh in on how many days a week you need to work out if you want to stay ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

The Apple Watch Ultra 2 packs better training insights, more mid-run metrics and some class-leading heart rate. Here's why it ...

Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

You're going to be the happiest little clam in economy with these cheap AirPods Max alternatives and this oh-so-handy ...

It comes with a choice of five massage heads, has the longest battery life of the models we tested and moves fluidly over ...