16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Meanwhile, a lack of sleep may be doing more damage than just making people groggy. It could be sabotaging the brain’s ability to keep intrusive thoughts at bay. Another new study, this one ...

MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the next day, poor sleep has been linked to a number of chronic health ...

Not sleeping through the night can not only be frustrating, but it can lead to sleep deprivation and increased levels of stress and anxiety. But you don't need to stare at the ceiling any longer.

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

If you routinely find yourself waking up covered in a layer of sweat or struggling to stay asleep, a physician-approved fan for sleeping might help make drifting off a breeze. Given that our body ...

And why do elderly patients who sleep without dentures often wake up gasping for air? Why do so many people keep a glass of water next to their bed yet still wake up with a dry mouth? Their ...

But it's hard to get a good night's sleep if you keep waking up every few hours soaked in sweat. Even in the winter, staying cool at night can be a struggle. Night sweats aren't just annoying ...

Both have the same slider allowing you to set sleep times from anywhere between one minute to three hours or simply "Never." 4. If you want to keep your Mac from sleeping, period, select "Never ...

It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of waste just as a "dishwasher" cleans dirty plates and ...