If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Recent advancements in technology and medical research are making it possible to slow down age-related diseases and aging processes. Essential vitamin ...

Barbie Hsu's death from flu complications has led to a surge in flu vaccinations in Taiwan. With government-funded vaccine ...

A fitness expert has explained the key exercises that can boost your heart health - reducing the risks of heart disease and ...

Did you know that shared meals not only nourish your body but also strengthen meaningful connections and relationships?

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

When you're playing professional basketball, proper recovery is essential. You need tools to help you bounce back, especially when your game schedule consists of back-to-back weekend games, a la ...

Unrivaled, founded by Napheesa Collier and Breanna Stewart, is the newest women's basketball league centered around equitable ...

Eye Health Benefits: Pistachios are rich in (AMD), and cataracts reduce oxidative stress on the eyes. Regular consumption of pistachios can contribute to maintaining good vision, especially during ...

Anxiety-induced hyperhidrosis can feel overwhelming. Understanding the connection between anxiety and sweating, practicing ...

After a disastrous week that saw an outage render most of its devices useless for 24 hours, Garmin is trying to get back on ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.