Absolute Fitness is based off Lincoln Way and is one of ten gyms nominated in the Lancashire Telegraph ‘Best Gyms’ competition.

Managing Other Illnesses During illnesses like fever or infections, children with epilepsy may have an increased risk of seizures. Ensure adequate hydration, monitor fever, and follow your doctor’s ...

Exercising daily can aid weight loss, but certain strategies are crucial to retaining lean muscle mass. Prioritizing protein intake, continuous streng ...

Cutting sodium intake is simple with small changes like reading labels, choosing fresh foods, cooking at home, and swapping ...

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...