Almonds can also give you a "full" feeling. They’re a little higher in calories than many other anti-inflammatory foods, but eating a handful of them may help you stick with a healthy weight loss plan ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

As we age, the foods we eat can greatly affect our fitness, appearance, quality of life, and disease risk. Our bodies rely on various nutrients to support the natural aging process, and some ...

Nutrient-dense foods and beverages contain high amounts of vitamins, minerals, healthy fats, complex carbohydrates, and lean proteins. They tend to be low in saturated fat, added sugar, and salt.

Eating or limiting other foods may also help, but research is ongoing. Share on Pinterest Nadine Greeff/Stocksy United Parkinson’s disease affects nearly 1 million people in the United States ...

This nutrient is found in many foods and is often bound to calcium, showing how these two minerals work in conjunction within the body. Phosphorus is found throughout the body, but it’s most ...

A recent global survey from Remitly has dished up a definitive ranking of the world’s most drool-inducing street foods, and your taste buds are in for a wild ride. From sizzling skewers to ...

Found in many nutrient-packed foods, they are a great substitute for saturated and trans fats. A growing body of research suggests that it is not necessary or advisable to avoid fat altogether.

Selvi Rajagopal, M.D., a specialist in internal medicine at Johns Hopkins Medicine, explains why your diet is so important during cancer treatment, and provides tips on foods to add and avoid.

Normally, the esophageal sphincter (a muscular tube that lets food pass into the stomach and then cinches shut to block it from coming back up) protects the esophagus from stomach acid. However, if ...