Swami Vivekananda believed humans must carry out two main purposes in life --- serving humanity and achieving spiritual ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Alex Schatzberg’s loft space in a historic townhouse is the perfect spot to learn or perfect Ashtanga yoga practice ...

"108 is a sacred number in Yoga tradition in India and a sun salute is an entire movement where you reach up to the sky, ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

What a year 2024 was. A massive election - well, two massive elections on either side of the Atlantic, and more elsewhere around the planet - followed by changes of government and plenty of ...

Hatha Yoga emphasises holistic well-being, nurturing the body, mind and spirit in harmony Hatha Yoga lays emphasis on the ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

There are far fewer bells and whistles in yoga than other sports and disciplines, however, the quality of your mat is essential. While there are many to choose from, you’d be surprised at how ...

Yoga incorporates physical postures (asanas), breathing techniques (pranayama), and meditation together. It is frequently ...

The program’s format usually consists of the following: • A thorough examination of yoga philosophy and the eight limbs. • A thorough understanding of asanas, or postures, with a focus on safety and ...

Now, she stands proudly on artificial limbs fitted in the United Arab Emirates. But fear for her family, still living under the attacks, gnaws away. Get any of our free email newsletters — news ...