When Zheng is not competing, he spends his time working out, looking for new places to train or finding new restaurants to try throughout Bergen. He also trades stocks and takes other odd jobs to stay ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

This is the greatest lesson I learned during my first month of run/walking. After years of telling myself I wasn’t a runner, ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

TRX has released new tools, education and content to show how its products can be used in injury-recovery. Its suite of ...

‘All in all, this challenge – backwards walking for 30 minutes every day – is not something I'm going to continue with,' ...

Related: 'I'm 90 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Frydberg explains that as a ...

Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

A quick Google of ‘reformer Pilates’ may reveal machines that resemble torture contraptions, but take it from a longtime ...

When you start working out, your gym bag is usually fairly sparse: a water bottle and a sweat towel suffice for most sessions. But as time passes and your interest in fitness grows, this can quickly ...