Martha Stewart shared her fitness routine in an interview with Pamela Anderson. She said she does Pilates three times a week ...

The WAG, 38, looked effortlessly stylish in her gym wear, showcasing her trim physique in a pair of figure-hugging navy blue leggings.

Pilates is an excellent way to build full-body strength and endurance, but studio classes can be expensive. The Pilates ring ...

Top five Pilates exercises for building muscle, according to a physiotherapist - Think Pilates and gains are incompatible?

Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

I first tried Pilates for superficial reasons. I saw celebrities like Lori Harvey claiming this method of movement was the ...

A fitness equipment company is growing its research and development capabilities and expanding its HQ near Denver.

Matthew McConaughey's mom, Kay McConaughey, recently shared with Austin Lifestyle, how she manages to stay so youthful at the ...

From how instructors are recruited, to the types of classes on offer, there's a reason it has 7.4 million posts on TikTok and an 80% retention rate ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...