These steps include practices such as ethics (Yamas and Niyamas), posture (Asanas), breath control (Pranayama), and finally ...

Vivekananda also spoke about the Eight-Limbed Yogic Path which have been described in the Yoga Sutras. These include : yamas (restraint), niyamas (observances), asanas (postures), pranayama (breathing ...

Introduction Modern technology is trying hard to make our life easier. Now throughout the world man appears to be living a more and physically inactive life, he rides instead of walks, sits instead of ...