Hi everyone, welcome to my channel! Thank you for joining me in this 45 minute yin yoga class which will focus on your upper body, specifically your back, chest and shoulders. If you have tightness, ...

“The only way to prevent and treat these diseases is to have a drastic change in one’s lifestyle by incorporating the ancient ...

Yoga is a union with the self that promotes calm and harmony, says Yoga, as already mentioned before, means the union with ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Research shows humans can boost neurogenesis through regular exercise, immersing themselves in enriched environments and ...

Niyama: The five niyamas of yoga teach ethical lifestyle practices for spiritual well being. According to Kripalu, the ...

Yes, there are times when you'll want to tell a personal anecdote to your class. But not always. Here's how to stop ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Swami Vivekananda believed humans must carry out two main purposes in life --- serving humanity and achieving spiritual ...

Venki Ramakrishnan’s book is an excellent introduction to ongoing research and has good advice on how to age well.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...