Research shows humans can boost neurogenesis through regular exercise, immersing themselves in enriched environments and ...

Swami Vivekananda believed humans must carry out two main purposes in life --- serving humanity and achieving spiritual ...

Yoga is a union with the self that promotes calm and harmony, says Yoga, as already mentioned before, means the union with ...

I had asthma, but after 30-40 days of practice, I didn’t need my pump. This experience sparked a passion for yoga, and I ...

Venki Ramakrishnan’s book is an excellent introduction to ongoing research and has good advice on how to age well.

Located in Riviera Maya, this all-inclusive beachfront resort is adults-only and high on luxury. You'll have access to a ...

There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you perform all of these, it helps you to achieve enlightenment.

Yes, there are times when you'll want to tell a personal anecdote to your class. But not always. Here's how to stop ...

There is also a fitness centre with cardio equipment, weights and yoga and aerobic classes ... Celine a Vesper martini. Yamas! (Cheers!) “Welcome to Asia,” says Ceyda, our Turkish guide ...