Woman who lost 9 kg in 3 months shares 6 tips to lose weight safely and not gain it back
Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.
'I lost four stone in five months starting with one simple exercise'
Getting out of the house was a simple way to build a new routine, and running became my way to de-stress," she noted. This ...