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But in the absence of personal trainers and equipment, how do you make gym-free workouts fun, varied and effective? The TRX suspension trainer could solve this problem. The versatile strap can be ...

TRX has released new tools, education and content to show how its products can be used in injury-recovery. Its suite of ...

If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands ...

We're talking libraries of workout routines, tips, and more. Some apps are free, some will cost you, but they all have the same basic goal: Helping you have a great time training to become the ...

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We list the best free PDF to Word converters, to make it simple and easy to convert files from .pdf to .docx format. Most PDF conversion tools aren’t limited to one filetype - they let you ...

to multiple 24 hour workout stints and (extremely unofficial) world record attempts. You can find Andrew on Instagram at @theandrew.tracey, or simply hold up a sign for ‘free pizza’ and wait ...

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout. That means you'll work on each move for 40 seconds and rest for 20 ...

“CPR is one of those things that a lot of people can do with the right training. "So we asked the Troopers to do that and then I asked another gentleman to keep track of the time for ...