But in the absence of personal trainers and equipment, how do you make gym-free workouts fun, varied and effective? The TRX suspension trainer could solve this problem. The versatile strap can be ...

We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...

The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

A good TRX workout can go a long way. Studies show that using a TRX (those two straps you might have seen hanging from the ceiling in your local gym) could be significantly more effective for ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Related: 'I'm 90 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Frydberg explains that as a ...