then you can use the handles on either end to push and pull your way to a full-body workout. There’s also an app filled with sessions to suit most fitness goals. For these reasons and more, TRX ...

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When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

And so after a decade of watching from the sidelines as the Raptor strutted its stuff, Ram decided in 2020 to counter with the now-discontinued Ram 1500 TRX ahead of the 2021 model year ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Or how the biggest names in sport, music, and fitness prep to look their absolute best? Our latest cover star, Stormzy, is living proof that hard work pays off – he’s in the best shape of his ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your ...

So, you have access to a pair of dumbbells and want to build muscle, but are a beginner with no idea where to start; this workout from Strength and Conditioning Coach, Jeff Cavaliere, founder of ...