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As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

We're all guilty of skipping the cool down after a workout. I get it ... Gently rock your upper body forward and backward, finding the position you feel the best stretch in.

Though I’d say I’m stronger in my upper body (credit to the 4 million downward dogs I’ve done in my time), I’ve never really enjoyed doing dedicated arm or shoulder workouts since I've ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

“There are classes for every goal — from pelvic floor strengthening to mindfulness, and full-body sculpt,” Salemann explained. “After each workout, my core is on fire. But, the exhaustion ...

Research suggests that several dietary, fitness, and lifestyle strategies ... in muscle mass and water weight rather than fat mass and body fat percentage. Learn more about 12 tips to help you ...

Try this easy upper-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles from your home. Try this easy upper-body workout from ...