Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

To get a full-body workout with equipment that takes up minimal space, can be stowed away after use, and allows you to work ...

What I enjoyed most was the way the TRX exercises recruited my chest and back muscles, providing a fresh take on strength training compared to the dumbbell and barbell moves I’m familiar with.

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Collins said he sets up series of six to eight exercises that are included in the sessions. “I implement TRX training, which is suspension training,” he said. “It allows people whose knees ...

and you can exercise with the videos." No space for a home gym? No problem. The TRX All-in-One Suspension Training System makes working out on the go or in a small space simple and easy.