TRX has released new tools, education and content to show how its products can be used in injury-recovery. Its suite of ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

If you’re looking for a dog that doesn’t need hours of walks every day, a dog trainer has shared the breeds that require less exercise than normal. Dr Emma Scales-Theobald, a canine ...

When considering getting a dog, it’s important to factor in how much exercise they will need daily. Dogs have different energy levels based on their breeds, with larger dogs often needing more ...

Gary, who boasts an extensive background in the fitness industry, believes that every workout regimen should ... for football influenced their initial training sessions: "He wanted to keep playing ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

It's easily one of the most versatile exercise bikes that doesn't take up a massive amount of space, the included display offers a massive amount of training and entertainment options, and it ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...