Helen has admitted to following the same 12-minute exercise routine every day for the last 60 years. Recommended videoYou may also likeWATCH: Five fitness-obsessed A-listers who bring their A ...

The actress, who turns 80 in July, told Women's Weekly that she was "a big believer in the Royal Canadian Air Force (RCAF) women's exercise regime, which is 12 minutes." Called XBX (ten basic ...

Hold the stretch for 3 breaths, then come to center. Switch to the left side, hold for 3 breaths, and then move on to the next exercise. Don’t forget your feet! They are often an afterthought ...

Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. How to Do ‘World’s Greatest Stretch,’ the Single Best Dynamic Warmup If you don't have time ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...

Whether you want to try a new workout or just want to have more at-home fitness options, an exercise trampoline ... bands are quieter and offer similar stretch, but tend to be thinner and not ...

Try this easy stretch and tone workout with fitness expert Denise Austin to increase your flexibility and strengthen your muscles in your own home. All Featured Videos 10-Minute Stretch and Tone ...

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