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This is the warm-up you need to improve upper body mobility, according to a certified trainerThis long-looped option from TRX is great for both mobility and strength moves. It's a few dollars cheaper at the moment thanks to Cyber Monday.View Deal How to do the workout Perform each ...
“The straps help set the back into a good position and also offer great support for anyone with injuries or lack of strength and mobility.” How to do a squat on a TRX: Stand facing your TXR ...
However, the TRX pushes the boundaries even further ... presenting it at the IAA Mobility Show in Munich, Germany.
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