The pull-up is one of the most under-utilised strength movements. Pull-ups are very hard to perform – however, they can be scaled very easily, for example by using a band to assist you, only ...

Trainers Milad and Ryan from Tailored Fit PT recently shared a mobility routine they describe as a "non-negotiable", ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Why is cooling down after a workout important? Cooling down the body is a crucial part of any workout routine, as it helps the body transition from an active state back to a resting state.

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Since its opening in November 2024, Core Ambitions has been dedicated to becoming the leading Pilates and Fitness studio in Fayetteville. Situated at 2949 Town Center Drive, this state-of-the-art ...

Chicago has plenty of gyms and fitness instructors that can get you in shape and inspire you to keep up with your fitness ...

Maddy Curley, a CrossFit athlete and mom of three, is inspiring us all with her post-baby workout journey on Instagram. From ...