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As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

While discussing her love for the full-body workout that's reminiscent of Pilates, Sydney said Solidcore “makes me feel so strong, but also elongated.” Sweeney has alluded to her love for ...

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In fact, studies indicate that full-body workouts are equally effective for gaining size and strength – and they might be the smarter choice if, like the majority of us, you can’t commit to ...

Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and helps your body recover faster. Just as a warm up readies the body for exertion ...

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I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...