A good TRX workout can go a long way. Studies show that using a TRX (those two straps you might have seen hanging from the ceiling in your local gym) could be significantly more effective for muscle ...

Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

To get a full-body workout with equipment that takes up minimal space, can be stowed away after use, and allows you to work ...

The TRX suspension trainer could solve ... I also liked how it tested my balance, which is overlooked in many modern training plans. But, again, I was able to complete this exercise much more ...