‘The Wild Robot’: Lupita Nyong'o on the unexpected athleticism needed for a lead animated role "The Wild Robot" marks Nyong'o’s first time playing the lead role in an animated film. ‘The Wild Robot’: ...

Kisumu Governor Any'ang' Nyong'o has threatened to write to the ICC over the pace at which the judiciary is resolving the case involving Baby Pendo, who was murdered by the police during the 2017 ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

"Always had a dream to don Army uniform": Vineet Kumar on working in 'Match Fixing' ...

The sumptuous animated film, starring Lupita Nyong’o, Kit Connor, and Pedro Pascal, adapted Peter Brown’s 2016 novel of the same name, garnered critical acclaim upon release last year even ...

Containing just 15 exercises, Peto has designed this workout into an easy-to-follow interval session. The trainer recommends completing each bodyweight exercise for 40 seconds followed by 20 ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

A good warm-up is not just a formality–it is a key step that gets your body ready for exercise. If you jump straight into a tough workout without warming up, you could increase the risk of muscle ...

Now, the 55-year-old is encouraging others to tap into their inner strength with her new “Strength Redefined” workout challenge in partnership with Pvolve, a fitness method that combines low ...