16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It can impact many areas of your day-to-day life.

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Aries Health Horoscope Today No major health issue exists today. But keep an eye on the general health. Females may have ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

But globally, the report found, there is a shared desire for more rest. “On average, people miss out on 1 hour and 20 minutes ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Not sleeping through the night can not only be frustrating, but it can lead to sleep deprivation and increased levels of stress and anxiety. But you don't need to stare at the ceiling any longer.