Sreenanda Shankar shares her weight loss journey and emphasizes the importance of a mindful diet. She recommends a grilled ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For ...

Maintaining a healthy lifestyle can often feel overwhelming in today’s fast-paced world. Many seek practical solutions to ...

In 2025, we’re still talking about the tapeworm diet. Here’s why you should stay well away from the extreme weight-loss ...

Losing weight as a couple can be easier than losing weight alone. After all, you’ve got a built-in accountability buddy and ...

Starting on a weight-loss journey is a commendable step towards a healthier lifestyle. It requires dedication, consistency, ...

In today’s fast-paced world, achieving weight loss can be daunting. With so many options available, it’s essential to find a ...

Mackenzie Foster, lead clinical dietician at St Davids Medical Center, discussed some dos and don'ts when it comes to a new diet ...

Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...