Sreenanda Shankar shares her weight loss journey and emphasizes the importance of a mindful diet. She recommends a grilled ...

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From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Yes, you can eat well on a budget without sacrificing flavor. Try out these cheap, healthy meals that are tasty, too.

Comedian and actor Kevin James is beloved for his larger-than-life personality and his ability to slip into the "everyman" ...

Purple peel exploit & weight loss forms the core focus of this press release, which also introduces Mitolyn's unique blend of ...