Hatha Yoga emphasises holistic well-being, nurturing the body, mind and spirit in harmony Hatha Yoga lays emphasis on the ...

Patanjali, an ancient Indian author and sage, divided the practice of yoga into eight limbs. Each limb helps you move toward the final limb, samadhi, where there is the perfect balance between the ...

or the "Yoga of the Eight Limbs." These steps include practices such as ethics (Yamas and Niyamas), posture (Asanas), breath ...