YogMantra | Imbibe Swami Vivekananda’s Brand Of Yoga For Inner Peace, A Life Well-Lived
Swami Vivekananda believed humans must carry out two main purposes in life --- serving humanity and achieving spiritual ...
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The Transformative Power of Yoga
Hatha Yoga emphasises holistic well-being, nurturing the body, mind and spirit in harmony Hatha Yoga lays emphasis on the ...
The 8 Best Yoga Ball Exercises to Strengthen Your Abs
Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.
Do these simple yoga exercises to avoid the aches and pains of middle age
In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...
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New Year, New Vibe: this yogi offers immersive classes in a unique East Village studio
Alex Schatzberg’s loft space in a historic townhouse is the perfect spot to learn or perfect Ashtanga yoga practice ...
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Do these simple yoga exercises to avoid the aches and pains of middle age
Doable yoga poses can help improve mobility and manage ... “You don’t need to be flexible enough to dislocate your limbs,” writes Motz. “You need to have a healthy range of motion that ...
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The key differences between yoga and Pilates
“Yoga is a spiritual philosophy: the physical practice makes up only one of the eight parts – or limbs – of the yoga path. The other ‘limbs’ include ethical standards, self ...
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The differences between yoga and Pilates explained
“Yoga is a spiritual philosophy: the physical practice makes up only one of the eight parts – or limbs – of the yoga path. The other ‘limbs’ include ethical standards, self ...