Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

The frameless design is inspired by modernist artist Constantin Brâncuși’s Bird in Space sculpture and is contoured to fit ...

Known as the home of world-famous performances, from headline-grabbing football matches to sell-out A-list gigs, Wembley, in North West London, will now be the stage for 12,000 runners at the ...

Aaron Johnston, 24, was running the Winter Warmer Run Half Marathon. After participating in a half marathon in Glasgow, ...

Researchers have recreated the famous hominin’s running form – and it doesn’t look like she’d have won any marathons ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

Researchers were able to recreate the running form of the famous hominin. Spoiler: she’s not winning any marathons.

Impressed with the traction, an RW+ member said the shoes would likely fare well on a mud-spattered Spartan course.

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...